How to Start Healing Trauma Through Exercise
1. Start small — 10 minutes is enough.
Consistency matters more than intensity.
2. Pick movement that feels safe.
Your body must feel secure, not pressured.
3. Set a calming environment.
Soft lighting, music, or quiet can help.
4. Pair movement with deep breathing.
This calms the nervous system.
5. Notice sensations without judgment.
Tension, shaking, tears, heaviness — all are normal signs of release.
6. Invite God into your movement.
Ask Him what He wants to heal today.
7. Celebrate small wins.
Every step is part of your healing.
8. Move at your own pace.
Healing is not linear; it’s layered.
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