The Forgiven Mama

Leading others to Christ.

Loving Yourself as Jesus Loves You

Caring for Yourself Without Feeling Guilty

Many moms believe that self-care is selfish. Biblical self-care is stewardship.

God entrusted you with a body, a mind, emotions, and a calling. 

Here are some practical ways to care for yourself:

  • prayer
  • Bible reading
  • worship
  • journaling
  • counseling
  • reading uplifting books
  • walking
  • strength training
  • healthy meals
  • hydration
  • healthy friendships
  • church community
  • boundaries

You cannot pour from an empty cup forever.

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Sarah Cruz, founder of The Forgiven Mamas

Meet the mama behind The Forgiven Mamas

I’m Sarah, founder of The Forgiven Mamas – a faith based space created to encourage moms in their walk with Jesus while caring for their families and their health. I share practical encouragement on Christian motherhood, nutrition, fitness, healing, and holistic wellness to help women grow stronger in faith and live with greater intention.

Faith • Motherhood • Healing • Holistic Wellness

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